This is your chance to find out if Life Coaching is right for you. A free, no obligation call, where we can chat about coaching and what you would like to achieve from it, before deciding if you are ready to give it a go.
Book a one to one personal session with me. Each session takes place over zoom and last for 60 minutes. We would always recommend a minimum of 4 sessions to see progress, but this could be a good way for you to test the water
By far the most cost effective and popular option. For £150 you will receive coaching and support for a full month. This includes 4 x 1hour virtual (or in-person) sessions (weekly). If you are truly ready to change your life, this is the option for you.
This form of coaching which incorporates mindbody elements is for anyone looking for lasting relief from TMS, back pain, fibromyalgia, migraines, insomnia, and other common chronic pain manifestations. Pain studies have shown that pain lasting over 6 months most often has mindbody elements. This is often overlooked and can lead to misdiagnosis of chronic pain that falls under some common categories including:
There are now countless studies showing that structural abnormalities are a normal part of the ageing process. Additionally, studies show that people with structural abnormalities often don’t experience any pain. If your long-term pain has been diagnosed as caused by a slipped disc, bursitis or a postural issue there is a good chance your pain has mindbody elements.
Chronic stress causes chemical imbalances such as increased cortisol and reduced serotonin. These hormonal responses put the body is a state of fight/flight/freeze and are caused through physical, mental, emotional, and spiritual stressors. The stress response needs to be explored to bring the mindbody back to homeostasis and to enter a state for recovery to be possible.
Chronic pain is often attributed to old injuries such as a sprained ankle while running or pulling your back while lifting a table. However, the body is really good at healing external and internal injuries. Thus, if pain from an injury has lasted over 6 months and has stopped responding to physical treatment such as physio it is likely a more holistic approach is required for recovery.
Restrictive dietary practices required to respond to food intolerances are similarly focused on one area of your life: PHYSICAL. Other elements in life affect your body and your gut flora and thus need to be aligned for recovery. While it is good to be careful with one eats to a certain extent, we all deserve to enjoy what we want in moderation!
So what causes TMS/chronic pain?
Emotions Buried By Your Mindbody Personality Traits
Stress from the past
Stress in the present
The personality traits of those who have TMS:
The role of stress: