Why Am I Feeling This Way?

Throw logic out the window. We're not logical. We're emotional first and then we justify our behaviors with logic. Thankfully the pain we...

"What Am I Not Adapting To?"

The most complex machines on earth are engineered with built in alarms and sensors to let us know when they're not keeping up with the...

3 Beliefs That Kill Healing.

Aside from the obvious ignorance surrounding health and healing there are 3 killers to healing. 1. Scarcity mindset 2. Shame 3. ...

I'm Sorry For Being Soft

Most people who smoke know it's killing them. They still do it. Billions of dollars has been spent and countless lives devoted to...

How You Screw Up Healing...

Quick recap- Health is not how you feel. Health is how you heal. It is how effectively your body replaces sick and dying cells with...

NO ONE IS COMING TO SAVE YOU.

During this lifetime, it's on you. NO ONE IS COMING TO SAVE YOU. This life is 100% your responsibility. What does that mean? If you're...

Coming Up For Air

Another Monday....... Where did the weekend go? No time to think. Get to work. Your to-do list is a 10 miles long. Everyone needs...

Not For All The Money In The World

This is a picture of Steve Jobs. He was one of the greatest innovators of the last 100 years. Apple (the company he co-founded) is...

It Sucks For Everyone

"If a child is seated beside you, put on your own mask before helping to put a mask on the child." Sound familiar? If you've flown in the...

A Pill for Every Ill

4.5 BILLION prescriptions were filled by Americans in 2016. We take more drugs than any country in the world. When compared to other...

Pain Isn't THE Problem

Imagine driving down the road and your check engine light comes on. What do you do? Would you ignore it? Or bring it into a mechanic?...

Your Pain IS a Problem

130 people will die today from an opioid overdose. According to research out of Harvard and 9 other Universities that number could rise...